There are two main kinds of disease known as chronic and acute. Chronic diseases do not appear over night rather they take time to appear, they can be either serious or mild, and often reappear. The acute diseases develop quickly with serious or mild symptoms but they remain only for a specific amount of time. There are various way to prevent terminal illnesses but all are associated with leading healthy lifestyles.

Exercising for at least 15 minutes daily, eating healthy, reducing your junk food intake, monogamous relationships, going easy on alcohol consumption, quit smoking, including additional fiber in your diet to 14 grams per 1000 calories eaten, getting plenty of sleep, and other common sense practices. Associate with others who elevate your spirits and maintaining a positive outlook on life increases your life’s longevity. Finding out your family medical history and ridding the chronic inflammation issues one by one. Avoid air pollution both in and out doors. Annual physical checkups are important and finding a doctor who believes in prevention and natural health assists you in monitoring your own health.

One preventative measure as well as a healing source is your vitamin C intake. Typical vitamin C intake should be 4 to 15 grams every day for those who have good health. People with serious illnesses need to increase the vitamin C to 200 grams per day or beyond to obtain your bowel tolerance level. Those who are terminally ill must use 80 to 90 percent dosages of vitamin C. Your bowel tolerance stool needs to be formed and not runny. As you begin to heal then you decrease your vitamin C intake. Vitamin C is safe and not toxic at most every dosage level and eradicates the free radicals and restores your health.